Screen time, brain fog and your attention

Hey guys, in this video I talk about my experience reducing my screen time and reclaiming my time, my attention and, honestly, my life. I talk about what helped me get off my phone and give advice on how you can do the same. Please like and share this video, let me know what helped you reduce screen time, and subscribe to my channel⋆‧°𓏲ּ𝄢 More videos you will like✨    • How to stop taking everything personally      • When are you ready for a healthy relations...      • Dimming your light won't protect you - peo...      • how to deal with toxic people   Love you, angels xx #screentime #neuroscience #socialmedia