What You NEED To Know About Eccentric Training w/ Alex Ehlert (SSOF Ep 190)

SSOF App & Community: https://sweetscienceoffighting.com/ss... Boxing S&C Blueprint: https://sweetscienceoffighting.com/bo... MMA S&C Blueprint: https://sweetscienceoffighting.com/mm... BJJ S&C Blueprint: https://sweetscienceoffighting.com/bj... Trifecta Nutrition: https://trifectanutrition.llbyf9.net/... (Code "liftbig40" for 40% off) SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sw... SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/ta... https://sweetscienceoffighting.com/ta... Alex Ehlert shares his expertise on golf performance, data-driven training, and eccentric flywheel methods. Discover how biomechanics, strength training, and innovative tools can elevate athletic performance in golf and rotational sports. Timestamps 0:00 Introduction to Exaflo and Golf Training 02:12 Data-Driven Golf Performance 05:05 Understanding Jump Data and Athleticism in Golf 08:12 Jump Strategies and Swing Mechanics 11:56 Injury Risks and Asymmetries in Golf 15:10 The Role of Eccentric Training 17:59 Implementing Eccentric Overload in Training 27:43 The Power of Drop Catches in Training 28:41 Understanding Flywheel Training: Myths and Mechanics 31:16 Eccentric Overload: Techniques and Applications 36:10 Eccentric Training: Slow vs. Fast Approaches 40:17 Programming Eccentric Training: Phases and Strategies 43:23 Winding Filament Theory vs. Sliding Filament Theory 47:35 Progressing with Flywheel Training: A Practical Approach 54:44 Complex Training: Integrating Skills and Strength Alex's IG:   / alexehlert_phd