The #1 Training Mistake Runners Over 40 Make

Are you adding more miles, harder workouts, and extra strength sessions—but still not seeing results? In this episode, Coach Angie and Kevin break down the real meaning of progressive overload and why it’s one of the most misunderstood concepts in running. You’ll learn how to safely increase mileage, build strength, and introduce speed work without overwhelming your body. We also dive into the stress-recovery-adaptation cycle, why your nervous system matters, and how life stress, poor sleep, and under-fueling can sabotage your progress. If you’re a runner over 40 who wants to stay healthy, get stronger, and keep improving for years to come, this episode will change the way you think about training. 🎧 Listen now and discover why training smarter—not just harder—is the key to lasting progress. Prefer to listen to the podcast version? You can find the full audio episode here: 👉 https://www.buzzsprout.com/2234821/ep... 🌐 Learn more about Real Life Runners: https://www.realliferunners.com/ 📲 Connect with us on social media: INSTAGRAM: @realliferunners FACEBOOK: facebook.com/realliferunners TWITTER: twitter.com/realliferunners If this episode resonated with you, we’d love for you to share it with a friend, subscribe to the channel, and give this video a thumbs up — it helps us reach more runners who need this message. Thank you so much for spending this time with us and for choosing to watch and listen to the Real Life Runners Podcast. We truly appreciate you being part of this community. Now, get out there and run your life. 💙 Angie & Kevin Brown