Protein Pancakes - leckeres Rezept für den Muskelaufbau

Today we're making protein pancakes – a muscle-building recipe from my ► MY TRAINING SYSTEM: http://bit.ly/1bvWNMi ► The best booster: http://amzn.to/1o7jFpU Ingredients: 3 eggs 150ml 1.5% milk 30g vanilla protein powder 40g flour 1 packet vanilla sugar Salt Cinnamon Instructions: Mix the eggs with the milk, protein powder, flour, vanilla sugar, and a pinch of salt until you have a smooth batter. The batter shouldn't be too thick; if it is, add a little more milk. Cook the pancakes over medium heat until golden brown on both sides. The pan shouldn't be too hot, as pancakes with protein powder can burn easily. Preparation: ► My dynamic training system: http://www.bodyip.de ► My shaker mixer: http://amzn.to/1kJYSXY ► Subscribe now: http://bit.ly/1cdPH3N Simon on Facebook:   / bodyip   Other videos on this topic: ► Macronutrients    • Makronährstoffe: Eiweiß, Kohlenhydrate, Fett   ► Simon's Strawberry Dream    • Simons Erdbeertraum: leckeres Protein-Dess...   ► Whey Isolate vs. Whey Concentrate    • Whey Isolate vs. Whey Konzentrat - Protein...   Amazon Affiliate Links: Links in the form http://amzn.to/ are so-called affiliate links. I receive a commission for purchases made through these links. Of course, this does not result in any additional costs for you!