Better Flips in 5 Minutes | In Home Workout

For a complete 12-week full body calisthenics program check out [Bodyweight Beast] - http://onlykindsfitness.com This in home workout consists of plyometrics, balance and isometrics to help with explosiveness, strength, power, speed, and joint stability. All of these play a roll in improving your flips. More 5 minute workouts uploaded weekly to onlykindsfitness    / onlykindsfitness   Songs: 1.) Francis Derelle - Fly (Feat. Parker Pohill) [NCS RELEASE]    • Fransis Derelle - Fly (feat. Parker Pohill...   Fransis Derelle •   / fransisderelle   •   / fransisderelle   •   / fransisderelle   Parker Pohill (vocalist) •   / parker-polhill   2.) Jim Yosef - Can't Wait (feat. Anna Yvette) [NCS Release]    • Jim Yosef - Can't Wait (feat. Anna Yvette)...   Jim Yosef •   / jim-yosef   •   / jimyosefmusic   •   / jimyosef   •    / jimyosef   Anna Yvette •   / annayvette   •   / annayvettemusic   •   / annayvettemusic   •    / annayvette