20 Min Arms & Abs Workout with Dumbbells | All Levels
This 20 minute arms and abs workout uses 2 light dumbbells and is perfect for all levels. Follow along to tone your arms and strengthen your core at home! 💪 We're splitting this one right down the middle - the first 10 minutes hit all your major arm muscles, then after a quick 1-minute break, we finish strong with a focused ab and core section. Every move is 30 seconds on, 10 seconds off, so you can push hard and recover smart. Grab your water, pick up those light weights, and let's do this together! ✨ What you'll need: 2 light dumbbells ⏱️ Format: 30s on / 10s off 🎯 Focus: Arms (first half) + Abs & core (second half) 💛 Level: Beginner to advanced friendly If this workout made you feel strong, hit subscribe and let me know in the comments how you did! ♡ 1-on-1 coaching here: https://bellaforbes.com ♡ IG: @bellaforbess ♡ TikTok: @bellaforbesfit ✉️ PR / Business Inquiries: [email protected] 🎵 Music from Epidemic Sound: https://share.epidemicsound.com/tka91a DISCLAIMER: Please consult your physician or a qualified health professional before starting any new exercise program. Listen to your body and stop if you feel pain, dizziness, or shortness of breath. By performing any fitness exercises without supervision, you do so at your own risk. Bella Forbes is not responsible for any injuries or health issues sustained from following this content. This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
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