Разминка перед йогой. Упражнения для гибкости и подвижности суставов.

✅ You can sign up for the Online Yoga Club with access to live broadcasts for 14 days at the link: https://yogadudina.ru/y/b888fb4 ✅ Get free trial lessons of the Online Yoga Club: https://yogadudina.ru/y/c17dc30 Warm-up before yoga. Exercises for flexibility and joint mobility. This is a warm-up for the whole body, with which you can warm up and prepare your body for yoga practice. The exercises will help: develop flexibility and joint mobility, form posture, improve flexibility of the legs and back. The complex can be performed as exercise or as a warm-up before the main yoga practice. Video timing for your convenience: 00:00 concentration 01:19 warm up your toes 02:18 stretch your feet 04:28 open your hips 07:38 stretch your hips 10:33 work with your hips and knees 14:00 shashankasana 14:22 cat pose 17:14 warm up your hips, knees and wrists 21:10 shashankasana 21:40 chest warm up 24:50 wrist warm up 26:00 relaxation 26:33 wrist strengthening 29:10 neck warm up 31:09 dog pose 33:25 shashankasana Add as a friend: Instagram* -   / yogadudina   Telegram - https://t.me/dudinayoga VKontakte - https://vk.com/yogadudina Yandex Zen - https://zen.yandex.ru/yogadudina Tik Tok -   / yogadudina   Pulse Mail.ru - https://pulse.mail.ru/source/25496434... If you liked my video, I will be very glad to your likes, comments and do not forget to subscribe to the channel :-)    / yogadudina   My yoga therapy courses: Yoga therapy for varicose veins - https://yogadudina.ru/y/2837bc2 Healthy neck - https://yogadudina.ru/y/0490573 Emergency help for back pain - https://yogadudina.ru/y/2c31211 A quick way to get rid of back pain - https://yogadudina.ru/y/0f83313 How to easily and quickly get rid of osteochondrosis - https://yogadudina.ru/y/80f887a Lady's posture - https://yogadudina.ru/y/7de452c Yoga for pregnant women - https://yogadudina.ru/y/e986517 Simple yoga therapy for the back - https://yogadudina.ru/y/412e314 Master class on Surya Namaskar - https://yogadudina.ru/y/029a577 Yoga therapy for back pain without stress on the knees - https://yogadudina.ru/y/b2f6710 Yoga therapy for back pain for the elderly - https://yogadudina.ru/y/28b9fd3 #warm-up #yoga #yogadudina #yogaforbeginners #yogaforall #yogaathome #flexibility #tatyanadudina *Meta Platforms is an organization whose activities are prohibited on the territory of the Russian Federation