MEDITACIÓN de la Noche para una MENTE QUE NO PARA | Técnica Basada en Neurociencia

IN-PERSON RETREATS 2026 🇨🇴 Colombia: June 17 - Inner Mastery: https://www.luisperla.com/retiro-domi... 🇲🇽 Mexico: October 22 - The Frequency of Unity: https://www.lafrecuenciadelaunidad.com • In this meditation, you will work with the Body Ambiguity Training, an original method developed by Luis Perla based on interoceptive neuroscience. • MY SOCIAL MEDIA AND CHANNELS: 🎬 Subscribe to the channel ➡ http://bit.ly/SubLuisPerla 🟢 WhatsApp Community ➡ https://bit.ly/CanalWapp 📸 Instagram Community ➡ https://bit.ly/3BhyFQJ • Is your mind racing just when you need to rest the most? That's called nighttime rumination—and it's not a flaw of yours. It's your nervous system stuck in threat mode when it should be letting go of the day. • References mentioned in this episode: — Daniel Goleman — Emotional Intelligence — Daniel Goleman — Focus — Antonio Damasio — The Feeling of What's Happening • 🧘 Meditation Club — We meet every Thursday Sign up here: https://www.luisperla.com/clubmeditacion • ────────────────────────────────── 🧠 WHAT IS NIGHTTIME RUMINATION? ────────────────────────────────── Pre-sleep rumination is one of the main factors of chronic insomnia. People with anxiety have a greater reactivity to stress, which directly translates into an inability to sleep. Your brain doesn't have a problem—it simply hasn't learned to change states. That's exactly what you're training today. ────────────────────────────────── 🌙 WHAT IS BODY AMBIGUITY TRAINING? ────────────────────────────────── It is a method created by Luis Perla that uses interoceptive contrast so that the nervous system learns to distinguish between activation and calm, and can consciously choose the state of rest. It is not passive relaxation. It is active training that, with practice, becomes instantaneous. • 00:00 - Intro 01:05 - Start • #meditation #night #sleep #peace #mind My official website https://www.luisperla.com 🎤 VOICE RECORDED: Luis Perla 🎵 MUSIC: Royalty-free 🖥️ AUDIO MIXING | MASTERING: BaqMediaGroup 🎥 VIDEO CREATION | EDITING: @AndyAlonso =============================== About me: I'm Luis Perla. My mission is to guide you in connecting with your inner peace, your spirituality, and your best self. If this meditation helped you, please SUBSCRIBE and share this video with someone who needs to end their year peacefully.