45 MIN INTENSE FULL BODY CARDIO HIIT WORKOUT // Lose Fat Fast + Build Muscle At Home

Missed some dumbbell exercises, right? Here is a 45 MIN INTENSE FULL BODY CARDIO HIIT WORKOUT // Lose Fat Fast + Build Muscle At Home! Get ready to MELT CALORIES, SCULPT & TONE with this high intensity METABOLIC session! In this sweaty routine we alternate FAT BURNING CARDIO & MUSCLE STRENGTHENING exercises. [ I am using 2kg / 5lb dumbbells ] This will keep your heart rate up during the entire session. If you don’t have the dumbbells, no worries! Use water bottles or any weighted objects or go without, but mimicking the moves! No excuses, let’s go! ► DURATION: 45 minutes ►TIMER: 45 sec on/15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 370-550 ► EQUIPMENT: 2kg / 5lb dumbbells or 5kg / 11lb dumbbells or no equipment ► DIFFICULTY: intermediate-advanced I am looking forward to your feedback! Merry Christmas! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #homeworkouts #hiitworkout #vfitwithvera #fitness #workout #fatburning #weightlossprogram #fatburn #metabolichiit #hiit #fullbodyhiit #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #losefat