30 MIN ABS & GLUTES PILATES REFORMER | Beginner–Intermediate

Want to strengthen your core and activate your glutes in just one session? 🤍 In this 30-minute Pilates Reformer class, we'll work on your abs, stability, and posterior chain strength through fluid and controlled movements. It's the perfect session if you're looking to feel stronger, improve body control, and connect with your movement. Throughout the class, I'll guide you with instructions, corrections, and small adjustments to ensure each exercise feels safe and truly effective. ✨ Level: Beginner - Intermediate What will we work on? • Deep core • Glutes • Pelvic stability • Body control • Functional strength I hope you thoroughly enjoy this class. If you train with me, I'd love to read your comments and hear how you felt. 🤍 Subscribe so you don't miss any new Pilates Mat and Reformer workouts every week.