126 Hz Grounding Meditation | Sacred Fire Crystal Singing Bowl

This sound healing meditation features a 12" B+32 Sacred Fire Crystal Singing Bowl from Sacred Singing Bowls™, tuned to 126 Hz in the 2nd octave. Although the B note is often associated with the Crown chakra, this bowl carries a deep 2nd octave resonance that may feel surprisingly grounding. You may notice the sound moving through the crown, but also down into the spine, hips, legs, belly, and feet. Let the vibration help you come back into your body. Back into your breath. Sacred Fire carries the energetic qualities of passion, purpose, and spiritual awakening. In this meditation, the fire is not here to rush you or push you forward. It is here as a steady inner flame. A grounded light. A sacred warmth that helps your energy settle while your awareness opens. As you listen, allow your shoulders to soften. Let the jaw unclench. Let the belly receive the breath. Feel the weight of your body being held. You may imagine roots moving gently from the base of the spine and the soles of the feet into the earth. With each tone, the nervous system is invited to slow down. The mind may become quieter. The body may remember that it is safe to rest. Whatever rises is welcome here. Stillness is welcome. Emotion is welcome. For the best listening experience, use headphones or external speakers. Phone and laptop speakers may not carry the full depth and warmth of this 2nd octave bowl. Start low and bring the volume to a comfortable level. Many Blessings, Joshua & Tara Kaur Our full and current singing bowl inventory can be found at https://bowlsofsound.com/ Thank you for supporting our Channel 🙏🏻 Please Like, Share & Subscribe! This helps us create more free content for those who feel inspired. https://www.paypal.com/cgi-bin/webscr... HEADPHONES for best listening