Cómo ENTRENAR durante el EMBARAZO (Guía Completa)

How to train correctly during pregnancy? Training while pregnant has benefits for both the mother and the baby. In this video, our instructor, Ángel López, explains the main changes that occur during pregnancy, along with recommendations and exercises for strength and cardiovascular training for pregnant women. ════════════ 📚🏋🏻 Would you like to train with leading professionals, recognized in the sports sector, and prepare to work as a personal trainer legally? ➜ Access Fit Generation's CPE: https://lp.fitgeneration.es/cpe/?utm_... ════════════ 📚🍎 Do you want to legally offer diet plans to your clients? ➜ We have a FREE class for you: https://fitgeneration.es/clase-dietis... ════════════ 📚👨🎓 TSAF by Fit Generation - OFFICIAL Vocational Training (Advanced Technician in Physical Conditioning) ➜ TSAF by Fit Generation: https://lp.fitgeneration.es/tsaf/?utm... ════════════ 📚👨🎓 TSD by Fit Generation Advanced Technician in Dietetics (Official Qualification) ➜ Access the TSD: https://lp.fitgeneration.es/tsd/?utm_... ════════════ 🎬 CHANNEL SECTIONS ➜ Click here: https://www.youtube.com/@FitGeneratio... ════════════ Be the first to know about new videos and updates. 🔵 TELEGRAM CHANNEL: https://t.me/cursoaudiofit ════════════ 📷 Official Instagram: @fitgeneration.es ════════════ VIDEO INDEX 00:00 How should a pregnant person train? 00:17 Benefits of exercising during pregnancy 01:46 Benefits for the fetus 02:12 Structural changes in the woman's torso 02:39 Changes in the pelvic floor 03:03 Structural changes in the upper limbs 03:40 Changes in the lower limbs 04:41 Changes in the cardiovascular system 04:44 Changes in the respiratory system 05:11 Changes in the hormonal system 05:44 Metabolic changes 05:57 Physiological changes 06:39 Cardiovascular exercise during pregnancy 07:08 Strength training during pregnancy 08:24 Conclusion and Fit Generation Training ════════════