Easing Fascial Tension (Ribcage And Diaphragm)
Self care option using a towel to help create space in the ribcage for blood and lymph flow and easing fascial tension. 0:00 Using a towel for creating space 5:19 Liver side 7:58 Spleen side

▶︎
Neck Pain. Breathing And The Diaphragm

▶︎
This Overlooked Exercise Changes Everything After 50

▶︎
Pelvic Floor Tension and Blocked Lymph

▶︎
Puffy Eyes? Brain Fog? Drain This

▶︎
The Last Diaphragmatic Breathing Video You'll Ever Need

▶︎
Your Diaphragm Pumps Pain and Inflammation Out

▶︎
This DISSOLVES Plaque & UNCLOGS Your Arteries Naturally

▶︎
The Fascia Expert: Your Body Stores Emotion (and This Releases It!) | Jason Van Blerk

▶︎
Fascia Documentary: The network of the body without beginning or end

▶︎
I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?

▶︎
Pubic Bone And Body Pain

▶︎
Do This Over 50 Squat to Feel Decades Younger & Stronger

▶︎
Massage These Points To Help Heal The Vagus Nerve with Dr. Perry Nickelston

▶︎
Why you need Upper Chest Breathing to Fix Forward Head Posture - Breathing Technique & Key Exercises

▶︎
ULTIMATE Myofascial Release for DIAPHRAGM (Mini-Course Video #4)

▶︎
What a Stroke Looks Like the Day Before It Hits — Know This to Protect Yourself

▶︎
Heal the Body and Stop Chasing Pain | Dr. Perry Nickelston S5 E63 Movement Podcast

▶︎
This 15-Second Reset Turns Your Brain & Body Back On

▶︎
Pain Relief Now! 8 locations where fascia can become tight and cause pain somewhere else

▶︎
