Lose Fat, Run More: The Marathon Training Method Nobody Talks About

Lose Fat, Run More: The Marathon Training Method Nobody Talks About I’ve long been a proponent of knowing what your ideal race weight is and aiming to get there for your big marathon. You train so hard for so long, you might as well give yourself the best opportunity to have a great race. Running lean and strong is a fantastic method of giving you the best chance of hitting your goals. In this video I talk about finding your resting metabolic rate, your maintenance calorie intake and some strategies for losing body fat as you train for your target marathon. Timestamps: (0:00) - Intro (1:13) - The Long Slow Run (2:30) - Being In A Calorie Deficit (3:15) - Tracking Calories (4:08) - Resting Metabolic Rate (4:43) - Nutrition Strategy (4:56) - Common Misconceptions (8:14) - Cutting Body Weight Is Not The Same As Cutting Body Fat (9:04) - Tips For Cutting Body Fat During Marathon Training (12:15) - Assessing Progress & Key Indicators (15:37) - Race Specific Nutrition Strategy (16:53) - Carb Loading (18:29) - Calculating Your Maintenance Calorie Intake (20:13) - Maintain Muscle Mass (22:06) - Wrap Up —------------------------------------------------------------------------------------------------------------ Sponsors: False Prism Games - https://www.falseprism.com/consultancy A game studio with a twist Game Feel Matters. Making games is a challenge. Making games that are fun is an entirely different ballgame. It doesn't matter how good your systems and mechanics are if your players aren't feeling it. Yet, the difference between a fun game and just a functional one can be a much smaller margin than you realize, rooted in player psychology, feedback mismatches, and pacing.​ Our goal at False Prism is to help you bridge the gap and bring your games to life in exactly the way you imagined them. —------------------------------------------------------------------------------------------------------------ The Achieve Running Club - https://achieverunningclub.com The Achieve Running Club guides you through all of your running training with your own custom plan based on your own goals and starts you off exactly where you are. We guide you and grade all of your activities including running sessions, strength and condition sessions, nutrition, sleep and mindset activities. You know how you are doing in your pursuit of all your running goals. #marathontraining #marathonrunning #over40runner #over50runner #over40marathonrunner