How to Train Smart As You Get Older (40+ Fitness Advice)

Getting older doesn’t have to mean getting weaker. But the older we get, the more strategic we have to be about training. I learned the hard way that you can’t train like you’re 20 forever. A few key variables can mean the difference between getting great results and wrecking your body. In this video, I talk about: -why you can’t train the same you did at 25, when you’re age 40, 50, or 60+ -how to adapt to some of the changes that come with aging -the 4 types of training I think every man needs to prioritize -common mistakes that lead to injury and poor results -why recovery is mission-critical + some best practices -how to build habits that last The way I see it, we don’t talk enough about fitness for aging folks. So, let’s start a conversation. *This is the book I mentioned that was super helpful for improving my sleep: https://amzn.to/3RqVyKJ -- LET'S CONNECT! Fitness newsletter: https://www.physicalliving.com/newsle... Facebook:   / physicalliving   Instagram:   / johnsifferman   LinkedIn:   / john-sifferman   Twitter:   / johnsifferman   DISCLAIMER: This content is for informational and educational purposes only and does not constitute professional or medical advice. Always consult your healthcare provider before beginning any fitness or training program. If you choose to participate, you do so at your own risk and assume all responsibility for any injury. Some links may be affiliate links, which help support the channel at no extra cost to you. Thanks for your support! #fitness #over40fitness #fitnessover40