【寝る前の全身痩せストレッチ】4ヶ月で-11kgリンパ流し✨【疲労回復マッサージ/ナイトルーティン】

Training begins [0:27​ ~] Anatomy x Body Shaping Online Salon: Improve Your Skeleton Applications for the online salon will close on January 31st 🙇‍♀️ ¥1500 per month ↓Application page https://mosh.jp/classes/page/62351 miey First book: "Release your stubborn muscles to slim your tummy and legs! - Tone your muscles and look slimmer than you weigh!" -】 ◇Release Date: February 18, 2021 ◇Format: A5 / 96 pages / Full color / Includes videos ◇Price: ¥1,200 + tax ◇Published by: Gakken Plus Amazon↓ https://www.amazon.co.jp/dp/405801587... Rakuten↓ https://books.rakuten.co.jp/rb/16583702/ My second book is now available! [3-Week Recipe for a Lifetime of Weight Loss: Reset Your Skeleton and Build a Body That Stays Fit for Life] ◇Release Date: June 22, 2021 ◇Format: A5 Size / 112 Pages / Full Color / Includes Video ◇Price: ¥1,400 (tax included) ◇Publisher: Takarajimasha ↓Purchase on Amazon https://www.amazon.co.jp/dp/4299017579 Available at bookstores nationwide! [About Me] Bone-correcting Pilates trainer. Owner and instructor at BODYMAKE STUDIO miey. Successfully lost 11kg of post-pregnancy weight. Currently teaching at studios and online salons, she is active in a wide range of fields, including teaching methods on muscle and skeletal mechanics on YouTube and Instagram, appearing on terrestrial television, and developing fitness wear. Instagram @miey_bodymake   / miey_bodymake   Job Inquiries [email protected] #diet #beforebed #uglybeauty