🦵 ESTIRAMIENTOS PARA RELAJAR LAS PIERNAS | Rutina fácil en casa para personas mayores

Are your legs heavy, tense, or stiff? 🦵😣 Today I'll show you a simple stretching routine to relax your legs, relieve tension, and improve mobility—ideal for seniors or anyone who needs to loosen up. You don't need any equipment, just a stable chair and a few minutes for yourself. I'm Raquel, a physiotherapist, and I'm here with En Marcha Fisioterapia to help you take care of your body with gentle, safe, and effective exercises. 👉 Stretches we'll do in the video: 00:00 Introduction 00:23 Hamstring stretch 03:09 Calf stretch 05:10 Hip flexor stretch 07:27 Hip rotator stretch 09:34 Adductor stretch Perfect for improving circulation, reducing discomfort, and making your legs feel much lighter. ⚠️ Remember: Always stretch without pain. You should feel a pleasant tension, not discomfort. Adjust each position to your own capabilities. Press play and stretch with me step by step. Subscribe to the En Marcha Fisioterapia channel and turn on notifications 🔔 for more easy and personalized routines. 📞 For questions or personalized assistance, contact me at +34 673 04 99 22. 🔗 Follow me on social media for more content and tips: Instagram:   / enmarchafisioterapia   Facebook: https://www.facebook.com/profile.php?... TikTok:   / enmarchafisioterapia