Unlock the SPINAL TWIST or Ardha Matsyendrasana: Technique & Benefits

#yogaforbeginners #sivanandayogagurgaon #spinaltwist #yogaasana #backhealth #spinehealth Ardha Matsyendrasana is a seated yoga pose that’s wonderful for your spine, & digestion. This simple yet powerful pose helps improve spinal flexibility stimulates digestion and detoxification relieves stiffness enhances overall energy In this step by step video we take you through the demonstration of the Half Spinal Twist. You will learn the correct technique along with the common mistakes to avoid when practising this pose. To stay updated about our online courses and other updates, subscribe to our newsletter by clicking here: https://bit.ly/signup-sycg Join this channel to get access to perks:    / @sivanandayogacentregurgaon   If you wish to donate for supporting this free streaming: https://www.yogashowstheway.com/donate