4 MEJORES Ejercicios para Ayudar a Vaciar Completamente TU Vejiga

0:00 Intro: Exercises to Empty Your Bladder 0:29 Recommendations Before You Begin 1:05 Half Cobra Pose 2:17 Full Cobra Pose 2:47 Glute Bridge 3:53 Modified Happy Baby 5:35 High Warrior Lunge Free guide to strengthen your prostate and improve your performance: https://guia-prostata.netlify.app/ Join this channel to access its benefits:    / @drbautista   Follow me on my other channels and social media! 👉 Facebook:   / doctorbautista   👉 Instagram:   / doctorbautista   👉 TikTok:   / drbautista   👉 Email: [email protected] 👉 SUBSCRIBE https://www.youtube.com/@drbautista?s... This does not replace a medical consultation, and its sole intention is to provide information and education regarding the topics described in this video. If you have any questions, please consult your doctor. And if you're reading this, it means you belong to the 1% of people who read video descriptions TO THE END. Leave me a comment with an elephant emoji 🐘; if I see a lot of them, you'll make my day!!! 😃👍