2 СУПЕР упражнения от БОЛИ в ПОЯСНИЦЕ и середине СПИНЫ : быстрое лечение, метод «ПИРС».

2 simple exercises for FAST relief of LOWER BACK and mid-BACK PAIN: "PIRS-1" and "PIRS-2." Treatment: Exercises for a herniated disc or exacerbation of osteochondrosis, for radiculitis, lumbago, sciatic nerve impingement, for the treatment of lumbago, and for chronic lower back pain. CONTRAINDICATIONS TO EXERCISE: Despite their usefulness, these exercises should not be performed: during pregnancy, especially at 3 months or more; during the first 3 months after childbirth; women during their period should also skip exercises; for recent lower back injuries: immediately after falls from a height, falls on the back, or blows to the back – an MRI or CT scan of the lumbar spine is required first; Immediately after abdominal and chest surgery (wait 2-3 months); Any ACUTE diseases of internal organs - for example, acute pancreatitis or cholecystitis, appendicitis, etc.; High body temperature (above 37.5°C); flu, acute respiratory viral infections, and tonsillitis - wait until recovery and wait another 3-4 days; The first 3-6 months after a myocardial infarction; The first 6 months after a stroke; severe traumatic brain injury; At least 3 months after lumbar and spinal surgery; thereafter, only with the consent of the operating surgeon. Caution! If a specific exercise causes severe pain, it is contraindicated for you or you are performing it incorrectly. In this case, it is best not to do it, or at least postpone it until consulting with your doctor. DO EXERCISES WITH CAUTION: if you have SIGNIFICANTLY elevated arterial and intracranial pressure; if you have paroxysmal tachycardia, atrial fibrillation, or heart defects. USEFUL LINKS: Exercises for LOWER BACK PAIN (second set):    • 5 упражнений от БОЛИ в ПОЯСНИЦЕ - для лече...   "Sliding" exercise for the knees:    • Вылечить колени. Супер - упражнение для ле...   Posture Exercise #3:    • Гимнастика для укрепления спины, № 3: лече...   Neck Exercises:    • Упражнения для ШЕИ, для лечения шейного ,,...   1 simple BREATHING for pressure, anxiety, and stress:    • 1 простое ДЫХАНИЕ от давления, тревоги, во...   Dr. Evdokimenko's books in electronic format: https://paleybook.ru/shop/ * Cameraman and editor – Dmitry Kurakin https://t.me/Mind_Maniac * WARNING! This video is for educational and informational purposes only. Contraindications apply. Before using the recommendations and advice in the video, ALWAYS consult your doctor! ***