I Couldn’t Breathe From Stress… Here’s What Finally Helped Me Heal | EP 8

In this episode of Turn the Lens Inward, I share a time in my life when everything felt overwhelming—financial stress, supporting my daughter through her mental health struggles, and trying to carry it all on my own. The pressure became so intense that it affected my body, leaving me in a constant state of anxiety where I could barely breathe. I open up about the moment things began to shift and how reaching out, exploring healing practices, and reconnecting with nature and community helped me start moving forward. If you’re in a heavy season, this is a reminder that you don’t have to do it alone—and that healing can begin with one small step. _________________________________ Episode Highlights: anxiety symptoms, nervous system regulation, healing trauma, emotional stress, mental health struggles, breathwork healing, fight or flight response, stress and body connection, overcoming anxiety, personal healing journey, grounding techniques, community healing, self awareness, mindset shift, inner dialogue, limiting beliefs, manifestation mindset, stress relief tools, healing practices, emotional regulation, somatic healing, energy healing, support systems, personal growth journey, mental resilience _________________________________ ⭐If this episode resonated with you, I invite you to subscribe and continue this journey with me. In future episodes, I’ll share personal reflections, practical tools, and conversations with other parents who are walking a similar path. You don’t have to do this alone. Let’s turn the lens inward, together. _________________________________ Resources & Links Mentioned Instagram |   / lisa_taylor_ellet   Facebook |   / lisa.taylor.ellet   Website | https://www.glowingconfidence.com/ Sash Bear | https://sashbear.akaraisin.com/ui/SW2... _________________________________ Chapters 00:00 When Life Feels Overwhelming 02:00 Living in Constant Anxiety 04:30 The Breaking Point 06:30 Seeking Help & Trying Something New 09:00 A Powerful Emotional Release 11:00 Why You Can’t Do This Alone 13:00 The Role of Community in Healing 15:00 Grounding & Nature as Medicine 17:00 Changing Your Inner Dialogue 19:00 Beliefs That Keep You Stuck 21:30 How to Start Your Healing Journey