Когда дорожка тренирует лучше, чем бег на улице 😯 Три лучших тренировки для беговой дорожки 🔥

Simpla App for iOS - https://apps.apple.com/ru/app/simpla/... for Android - https://play.google.com/store/apps/de... "A treadmill? That's just for warming up at the gym – doing cardio before strength training. It's not for runners!" You've probably heard this opinion. But some people might disagree. A treadmill is a useful tool for high-level athletes. Today I'll tell you how to not only use it, but get the most out of it! But this isn't for beginners. We have exclusive videos about treadmill training for beginners on our Telegram channel - https://t.me/simplerun_channel Video about Jan Rehul and his workout -    • С беговой дорожки 🏃 на олимпийский пьедест...   To add workouts to the interval timer: Download the Simpla app if you don't already have it. Launch the app and select "Interval Timer" on the main page (under the "Tools" tab). Tap the "+" icon in the upper right corner. Enter a workout name. Tap "Add Interval" and enter the first workout stage and set its duration on the right. Add subsequent workout intervals in a similar manner. Swipe left on an interval to delete it or copy it by tapping the corresponding icon. This allows you to quickly duplicate repeating intervals. Once you've completed all the workout stages, be sure to tap the save button in the upper right corner with the floppy disk icon. Workout List. 1️⃣ Staggered jogging on a treadmill. 6 stages of 10 minutes each. 10 min: Your 10K pace minus 2 km/h 10 min: + 0.5 km 10 min: + 0.5 km 10 min: + 0.5 km 10 min: + 0.5 km 10 min: + 0.5 km 5 min: Cool down, slow jog 2️⃣ Hill Run on a Treadmill Warm-up - 10 minutes in Simpla Zone 2 The main part is repeated twice Maximum speed for 1 minute at an 8% incline 1 min 8% incline / 5 min 0% incline 2 min 6% incline / 5 min 0% incline 4 min 4% incline / 5 min 0% incline 10-minute cool down - slow jog 3️⃣ Rehula Set Warm-up - 10 minutes in Simpla Zone 2 Repeat the main part 4 times Maximum speed for 30 seconds at a 4% incline 2 x (30 sec 2% incline / 30 sec rest) 2 x (30 sec 4% incline / 30 sec rest) 2 x (30 sec 0% incline / 30 sec rest) 30 sec rest 10-minute cool-down - slow jog ⭐️ Follow us on VKontakte - https://vk.com/simplerun ⭐️ Simple Run in English -    / @simple_run   #treadmill #running #workouts