あいち介護予防体操ＨＰ
This document introduces "Aichi Elderly Care Prevention Exercises," an exercise program for the elderly based on the "Musculoskeletal Function Improvement Program (Aichi Prefecture Version)" (created by the Aichi Health Promotion Foundation [Aichi Elderly Care Prevention Support Center]). This exercise program is designed to be taught safely and effectively by "Aichi Prefecture Musculoskeletal Function Improvement Program Instructors," trained by our center to ensure the safety and effectiveness of instruction tailored to the characteristics and condition of elderly individuals. Our center assumes no responsibility for any accidents or injuries that may occur if others use this program; therefore, please perform the exercises at your own risk. Our center's website [closed March 31, 2017] is here: http://www.ahv.pref.aichi.jp/kaigo/in...
【Exercise at home】Exercises that can be done while sitting
夏バテ対策【高齢者向け】座った姿勢「筋力・体力アップ」
ラジオ体操第一（通し）
Oral exercises before meals by a speech-language-hearing therapist
![Chair Exercises Vol. 4: [Exercises with a Physical Therapist]](https://i.ytimg.com/vi/5RSEULDXG0o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBOxRa8wD8mbR2YPrcbfHV88uYDzA)
Chair Exercises Vol. 4: [Exercises with a Physical Therapist]
昭和歌謡 60年代 Vol.2
座って行う足元気体操
人生、歌がある いよいよ歌手引退…橋幸夫さん歌い納めスペシャル (2023.4.29)
H23年度第5回ご当地体操コンテスト最優秀賞 いきいきサポーター伊那 「リンゴの唄」
【20分室内散歩】自宅でできる有酸素で効率良く脂肪燃焼！食後の運動にも！【室内ウォーキング】
【自宅で認知症予防】座ったまま20分リズム体操 ごぼう先生
介護予防体操！上半身の健康体操！理学療法士が考案した無理なくできる楽しい体操♪
【高齢者向け】足の衰え予防！ごぼう先生のイス体操「エコノミークラス症候群予防」
キラキラみかん体操【ゆっくリズム編】フルバージョン
【夏のうた】10曲メドレー 【23分】みんなで聴ける・歌える🎵
Elderly-friendly local exercises/stretches "Healthy Everyday" Shizuoka
座ってできるリズム体操・歌体操集！！昭和の名曲に合わせて体操しましょう！
「水前寺清子 365歩のマーチ」 の体操を作ってみたよ～
![[Exercise at home] 8-minute stretch](https://i.ytimg.com/vi/mSO-drSK6W0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA-Oui2hgXZlSfiKjHTj6MuTBWK0Q)
[Exercise at home] 8-minute stretch
