Que fait le sucre sur notre cerveau?

Sugar: Friend or Foe of the Brain? The Bel&bien show airs on France 2 on Saturdays at 9:30 a.m. Discover in this video how excessive sugar consumption can disrupt your brain balance and impact your mood, often insidiously. I'll explain: 1️⃣ The mechanisms by which sugar modulates the release of neurotransmitters (dopamine, serotonin, etc.) 2️⃣ The "roller coaster" effect on your energy and emotional well-being 3️⃣ The warning signs of excess sugar and how to rebalance your diet on a daily basis Watch to the end to discover my practical advice based on the latest research, and join me in the comments to discuss this in more detail among curious and caring people! Bel&Bien airs Saturday mornings at 9:30 a.m. on France 2. Let's move forward together #Sugar #Brain #Mood #MentalHealth #Nutrition #DrGuillaumeFond #ScienceForAll #Well-Being I no longer provide consultations and do not offer advice or recommendations for practitioners. I devote all my time to researching and developing psychonutritional solutions. You will find all the information: on effective nutrients for mental health (stress, anxiety, depression, attention deficit disorder, cognitive decline) in "Nourish Your Brain Well" https://shorturl.at/3qDXM . This data led to the selection of 9 ingredients that make up L'Essentiel, available here: https://origine.care/products/l-essen.... The goal of L'Essentiel is not to treat a specific disorder, but to provide the brain with daily ingredients that contribute to its normal functioning, normal psychological (B6, B9, B12) and cognitive (zinc) functions, normal immune (vitamin D) and hormonal (B6) system function, protection against oxidative stress (zinc, B2), normal energy metabolism (B6, B12), calmness, relaxation, concentration, and physiological sleep (tea leaf extracts titrated in theanine). on diet, the gut-brain axis, and effective probiotics for mental health in "Eat Well to Stop Being Depressed" https://shorturl.at/1qetY . This data led to the selection of 8 strains for Le Probiotique https://origine.care/products/le-prob.... on effective methods for implementing lasting change in "I'm Making My Life a Big Project" https://shorturl.at/i0nNo. Warmly, Guillaume