Treino SEM IMPACTO em casa - Exercícios para fazer em casa sem impacto e com o peso do corpo

Today we're doing another low-impact workout at home using only bodyweight. It's always worth emphasizing that it's great to do these exercises without impact because many people are surprised by how tiring these home workouts can be. Just because it's a low-impact workout or that we're doing workouts without jumping or leaping doesn't mean it will be easy. The goal here is to show you that even people who need to do low-impact exercises at home can get tired and do intense workouts, even similar to HIIT, without total impact. So if you want another video of exercises to do at home, and especially a low-impact bodyweight workout, you've come to the right place! Stay with me until the end of this #lowimpactworkout and all the other home workouts on this channel.