Can Food, Creatine & Exercise Fix Your Brain? - Dr. Nicholas Fabiano

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Nicholas Fabiano is a psychiatry resident and researcher exploring the powerful role of exercise, nutrition, and supplements like creatine in the treatment and prevention of mental illness. 00:00 Why Exercise Is Important For Mental Health 3:26 How Exercise Compares To Medication And Therapy 11:28 What Effects Does Exercise Directly Have On The Brain? 17:26 The Role Of Inflammation In Depression 22:28 Is There An Over Prescription Problem? 28:30 Finding The Best Exercise For You 40:14 Studies Behind Creatine And Anti-Depressants 54:51 Are Microplastics And Ultra-Processed Foods Connected? 1:03:37 Why Raising Awareness Is Important 1:08:33 Where To Find Nicholas 1:09:26 Living A Genius Life This episode is proudly sponsored by: JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠http://JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout! Kion makes one of my absolute favorite whey isolate protein powders, EAAs, and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife. Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to http://livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram:   / maxlugavere   Twitter:   / maxlugavere