Heart Chakra Guided Meditation for Grief | Heal Your Heart with Love & Compassion

If your heart feels heavy with grief, this gentle guided meditation has been created especially for you. Whether your loss is recent or many years ago, grief often settles deep within the heart. You may feel sadness, longing, loneliness or an ache that never seems to leave. This meditation will help you breathe into your heart, soften emotional pain, and reconnect with the love that has never left you. The Heart Chakra (Anahata) is the energy centre of love, compassion, healing and connection. Through calming visualisation, heart-centred breathing and loving affirmations, you'll be gently guided towards self-compassion, inner peace and the understanding that love never dies. This meditation is part of the Finding Light in Grief – 7-Day Grief & Chakra Healing Journey, created to support bereaved parents and anyone navigating loss with gentle, holistic healing practices. 💚 In this meditation, you'll experience: Heart chakra healing and balancing Guided visualisation with healing green and pink light Gentle breathwork for emotional release Loving-kindness meditation Self-compassion and heart healing affirmations A peaceful visualisation to strengthen your eternal bond with your loved one Deep relaxation and emotional comfort Take your time with this meditation. If emotions arise, allow them to flow gently. Tears are a natural part of healing and can help release emotional stress held within the body. Remember... Grief is love that still exists. Love has not gone anywhere. Your heart is learning to carry both love and healing together. ✨ If this meditation brought you comfort, I'd love for you to like this video, subscribe, and share it with someone who may need a little hope today. With love, Jude Founder of Sadness to Sunshine 💚 Affirmation "Love never dies. My heart is healing gently. I carry love within me always." If this teaching resonates with you, please like the video and subscribe to follow the full 7-day Finding Light in Grief Chakra Healing Journey. Please share with anyone who may find comfort and support. Join my Free Community for more Support: Light after Loss Sisterhood membership for bereaved Mothers https://www.skool.com/sadness-to-suns... Follow me on Socials: Instagram:   / judehillenergyhealer   LinkedIn:   / judehill   Bereavement Support Circle https://www.skool.com/bereavement-sup... Thrive Together Circle (women's empowerment Circle) https://www.skool.com/thrive-together...