7 Chất Đang Âm Thầm Hủy Hoại Gan Của Bạn – Rất Nhiều Người Vẫn Đang Ăn Mỗi Ngày | Bác Sĩ Hải

Are you eating things that are damaging your liver every day without even knowing it? The liver is the body's main detoxification organ, but it is very vulnerable to seemingly "harmless" substances in everyday foods. Here are 7 common substances in modern foods that are silently destroying your liver: 1. Soy protein isolate: is an ultra-refined protein, often found in protein powders, energy bars, packaged vegetarian foods and diet shakes. The extraction process uses hexane - a petroleum-based solvent, which is neurotoxic and harmful to the liver. Many people who follow an "Ideal Protein" diet rich in soy protein isolate have experienced problems such as hepatitis, digestive disorders, gallbladder disorders, etc. 2. Fructose (Fruit sugar and corn syrup): Unlike glucose, fructose is only metabolized in the liver. Eating too much will overload the liver, easily causing fatty liver. Found in: high fructose corn syrup, agave nectar, table sugar, and GMO corn products containing glyphosate – a herbicide that is harmful to the liver. Fructose has a low glycemic index (~19) so it is easily mistaken as “safe”, but in fact it is very harmful. Should be replaced with: stevia, erythritol, monk fruit... 3. Refined vegetable oils: such as soybean oil, corn oil, canola oil, cottonseed oil... Called “vegetable oils” but are actually easily oxidized, cause inflammation, rich in omega-6 which disrupts the internal environment, often GMO and contains glyphosate. Although promoted as a replacement for saturated fat, a synthesis of 72 studies shows that it is not beneficial for the cardiovascular system. Replace with: fish oil, salmon, sardines, natural animal fats. 4. Whey protein isolate (Pure milk protein powder): is a protein that is strongly separated from milk, with almost no fat left. However, because it is over-refined, it can easily cause inflammation and increase liver enzymes. This is a familiar ingredient in muscle-building and weight-gaining powders. Many people experience digestive problems and fatigue after using pure whey for a period of time. 5. Maltodextrin: is a common additive in many products such as whey, protein bars, multivitamins, puddings, fake "keto" foods, meal replacement powders, foods with thickeners... It is a synthetic sugar with an extremely high glycemic index (110-119), higher than glucose, causing sudden increases in blood sugar, promoting fatty liver, and causing insulin resistance. The source is often corn, wheat, potatoes - most of which are GMO. 6. Aflatoxin: is a mold toxin found in peanuts and corn - especially if stored in a humid place. This is a very strong liver carcinogen. It is advisable to use organic peanut butter made from Valencia peanuts – the least toxic type. 7. MSG (Monosodium glutamate): found in fast food, instant noodles, snacks, cottage cheese, seasoning powder, processed foods. MSG causes edema, water retention, increases appetite leading to overeating, and is toxic to the liver. MSG is also hidden under many other names such as: “modified food starch”, “yeast extract”, “natural flavors”… I have asked many patients: “What do you eat before you feel tired?” – and most are related to at least 1 of these 7 substances. Research Paper: http://health.ucsd.edu/news/releases/... https://www.degruyter.com/document/do... https://eastbayexpress.com/how-organi... https://pubmed.ncbi.nlm.nih.gov/25352651 https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.scirp.org/html/9-2700392_... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... Take a closer look at the labels of the products you use every day. Your liver may be crying out for help – you just haven't heard it yet. #LiverInfection #LiverDrugs #PoisonousFoods #Fructose #MSG #Maltodextrin #LiverWeakness #SmartEating #Health #LiverProtein #LiverDetox #ModernNutrition #LiverAndHealth #WheyProtein #VegetableOil #SoyProtein #Aflatoxin #LiverDrugs #DocHaiFoods If you have any questions or want to be consulted about health, infertility... Please contact me via: Zalo: https://zalo.me/bacsitruongquanghai Group Live Healthy and Young for a Long Time:   / 1227738308591311   Messenger: https://m.me/bshai.vn Fanpage:   / bshai.vn   #bstruongquanghai #bshai #bacsihai