한국인은 이미 짜게 먹는데 소금물까지? 23년차 의사가 '한식 한 끼' 풀어드립니다!

"You already eat salty Korean food, so wouldn't it be too salty if you drink salt water on top of that? Won't it cause side effects on your blood pressure or kidneys?" This is exactly the question I receive most frequently in the comments. Here is the one answer I, a family medicine doctor with 23 years of experience, give every single time. ━━━━━━━━━━━━━━━━━━━━━━━━━ Reading through the channel comments over the past few months, I found there were so many questions like, "Doctor, I've always eaten salty food, so wouldn't drinking salt water on top of that make it too salty? Won't my blood pressure rise or it put a strain on my kidneys?" Today, I will take a closer look at a single Korean meal we face every day and show you that the answer lies within it. The key point is the fact that our bodies do not monitor the 'amount' of salt. What the autonomic nervous system monitors 24 hours a day is the 'concentration (0.9%)' of body fluids; as long as the concentration is correct, the amount is a secondary concern. A Korean meal is already a well-balanced diet with a high concentration, and you just need to bring extra water (500cc + 3g salt = 0.5~0.6%) on top of that. If you watch until the end, you will understand exactly why your blood pressure remains the same the next day even after eating 30 different dishes at a buffet. 📌 View by Chapter 0:00 Korean food, but even salt water? 1:15 Food Moisture vs. Extra Water 2:00 Concentration, Not Quantity 2:57 Breaking Down a Single Korean Meal 5:11 Concentration Monitored by the Autonomic Nervous System 24 Hours a Day 6:58 Why Your Blood Pressure Remains the Same Even After Eating 30 Dishes at a Buffet 9:33 Daily Application — Extra Water Recipe 11:08 A Request to Those Who Watched Until the End ━━━━━━━━━━━━━━━━━━━━━━━━━ 🔗 Related Videos [Previous Video] For Those Who Obsess Over Time, Constitution, Empty Stomach, and Season for 'Salt Water' — One Thing a 23-Year Veteran Doctor Answers to Comments Exactly Every Time 👉    • 소금물 시간대, 공복, 체질 따지시는 분! 23년차 의사가 댓글에 매번 똑같...   If You Drink Salt Water But Seem to Not See Results, You've Missed One of the 6 Points 👉    • 소금물 효과 안 나는 분, '6가지' 중 이것 빠뜨린 겁니다! (23년차 의...   The Reason a 23-Year Family Medicine Doctor Drinks 'Salt Water' Every Day 👉    • 의사들이 싱겁게 먹으라는데 23년차 의사가 매일 소금물 마시는 이유   🧂 Good Doctor Daily Salt https://mkt.shopping.naver.com/link/6... 🏥 Hospital Website https://lukehospital.imweb.me/ 🛒 Smart Store https://mkt.shopping.naver.com/link/6... 📧 Inquiries: [email protected] ━━━━━━━━━━━━━━━━━━━━ ⚠️ Caution: This video is intended to provide general health information and does not replace medical treatment. The content regarding salt water in this video is presented under the premise that all organs are functioning normally. Assuming your heart and kidneys are functioning normally, there is no need to intentionally reduce your salt intake; it is recommended to season your food appropriately. In other words, healthy individuals do not need to worry about problems arising from excessive salt consumption. However, those with pre-existing conditions, particularly those with poor heart or kidney function, must not consume salt water in the same way as those with normal organ function, as they have difficulty excreting salt or water. Therefore, individuals with heart failure, kidney failure, or those who are pregnant or breastfeeding must strictly follow their attending physician's instructions. The patient changes observed in the video are based on generalized clinical observations and do not guarantee the same effects. ━━━━━━━━━━━━━━━━━━━ #SaltWater #KoreanFood #PlainWaterFertilization #Concentration #FamilyMedicine #DrKimsFormula #BloodPressure