45 Minute Legs and Cardio Workout 🔥Burn 530 Calories!* 🔥The ELEV8 Challenge | Day 50

You're going to love this one! You can do this workout at home with your couch and your weights! GRAB YOUR APRIL CALENDAR HERE and join our 30 Day at Home Workout Challenge! https://www.royalchange.fit/store/p84... Check out my story here:    • My Story - Sydney Cummings   Learn more about my journey here:    • "I Got SHOT the Day After My Birthday" | W...   Welcome to Day 50 of the ELEV8 CHALLENGE! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together! Join the Sydney Squad NOW for our 30 Day At-Home Workout Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Let's really CRUSH this lower body and cardio workout together! Today we are targeting our quads, hamstrings, glutes, calves, and working hard to get our heart rate up with body-weight exercises! I used a bench today so if you have something like a bench or a coffee table you can grab it but it's not necessary! I used 15, 20, 25, 30, 40 lb dumbbells, so grab some medium to heavy dumbbells! Just grab some water and let's rock! Grab a hoodie, a water bottle, a sweat towel, etc. HERE! https://www.royalchange.fit/merch.html Pink sweat Towel: https://www.royalchange.fit/store/p42... Black Sweat Towel: https://www.royalchange.fit/store/p47... 30 Day Transformation Program! https://www.royalchange.fit/30-day-tr... Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycum... Equipment I use on my channel: SPRI Dumbbells https://amzn.to/2HBCM1D Tough Foam Roller https://amzn.to/2HBCM1D Softer Foam Roller https://amzn.to/2HBCM1D *Activity Tracker: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.