Euan Ashley: Exercise may be the single most potent medical intervention ever known

Subscribe for more Ground Truths: https://erictopol.substack.com/

Kevin Hall: What Should We Eat?
▶︎

Kevin Hall: What Should We Eat?

Is exercise the health hero we all need? | Ep.2: Health Compass Podcast
▶︎

Is exercise the health hero we all need? | Ep.2: Health Compass Podcast

Aaron Newman: A Breakthrough Blood Test for Cancer
▶︎

Aaron Newman: A Breakthrough Blood Test for Cancer

Intense Exercise & Potential Heart Damage (aka Athlete's Heart)
▶︎

Intense Exercise & Potential Heart Damage (aka Athlete's Heart)

How exercise may be the ‘most potent medical intervention ever known'
▶︎

How exercise may be the ‘most potent medical intervention ever known'

Dr. Euan Ashley on AI, Genomics, and Cardiology
▶︎

Dr. Euan Ashley on AI, Genomics, and Cardiology

Building Muscle in your 80s & 90s: What Research Reveals About Aging & Function - w/ Prof Fiatarone
▶︎

Building Muscle in your 80s & 90s: What Research Reveals About Aging & Function - w/ Prof Fiatarone

The science behind exercise and why it's good for our bodies
▶︎

The science behind exercise and why it's good for our bodies

Stanford Department of Medicine Chair Euan Ashley in conversation with Errol Ozdalga
▶︎

Stanford Department of Medicine Chair Euan Ashley in conversation with Errol Ozdalga

The Truth About Supplements, Peptides, GLP-1's, VO2 Max, and Hyberbaric Chambers | Kara Swisher
▶︎

The Truth About Supplements, Peptides, GLP-1's, VO2 Max, and Hyberbaric Chambers | Kara Swisher

How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
▶︎

How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

This Exercise Protocol Reduces the Age of Your Heart By 20 Years
▶︎

This Exercise Protocol Reduces the Age of Your Heart By 20 Years

"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)
▶︎

"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)

Medical detective
▶︎

Medical detective

Zone 2 Training Explained: The Single Best Workout for Your Mitochondria  | Dr. Inigo San Millan
▶︎

Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan

Trisha Pasricha: How to Get to Poophoria, Making Your Bowel Movements a Joy!
▶︎

Trisha Pasricha: How to Get to Poophoria, Making Your Bowel Movements a Joy!

Billionaire's WARNING: I'm SELLING. The Crash Is Already Here!
▶︎

Billionaire's WARNING: I'm SELLING. The Crash Is Already Here!

Training for longevity. Die young as late as possible. | Michal Vrátný | TEDxUNYP
▶︎

Training for longevity. Die young as late as possible. | Michal Vrátný | TEDxUNYP

How to Become a “Super Ager:” The Science-Backed Secrets to Longevity | Amanpour and Company
▶︎

How to Become a “Super Ager:” The Science-Backed Secrets to Longevity | Amanpour and Company

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
▶︎

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits