10 Lügen über Ernährung & Abnehmen – Höre sofort damit auf!

In this video, I clarify the 10 biggest nutrition and weight loss myths that persist despite science and common sense. You may have also heard that you shouldn't eat anything after 6 p.m., that sweeteners are worse than sugar, or that detox diets cleanse your body. We'll take a closer look at these kinds of statements today, and I'll explain what's really behind them. No scaremongering, no advertising, no hoax, just solid information explained clearly. More and more false information is circulating on TikTok and other platforms, and that's precisely why it's so important to finally put these myths into perspective. So, watch the video until the end—it's worth it! 🔽 Chapters / Time Stamps: 00:00 Intro 00:34 Myth 1 – Eating in the evening makes you fat 02:20 Advertisement - Prepmymeal 03:46 Myth 2 – Detox and cleansing diets are necessary 04:48 Myth 3 – You can only consume 30g of protein per meal 05:54 Myth 4 – Sweeteners are worse than sugar 07:05 Myth 5 – Fructose is healthier than processed sugar 08:25 Myth 6 – The anabolic window immediately after training 09:56 Myth 7 – Carbohydrates make you fat 10:50 Myth 8 – Supplements are important 12:07 Myth 9 – Many small meals boost your metabolism 13:18 Myth 10 – Processed foods are always bad 14:14 Conclusion – What you really need to know about nutrition Advertisement Save at Prepmymeal with the code "ChrisG" ▶▶▶https://creator.prepmymeal.com/Goeerki Support me here: My book, The Fitness Guide▶▶▶https://fitnessanleitung.de Intermittent Fasting E-Book▶▶▶https://fitnessanleitung.de/produkt/i... My Online Coaching▶▶▶https://fitnessanleitung.de/coaching/ Best discount at MYPROTEIN (Code: Goeerki)▶▶▶http://goo.gl/m69XbY ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 💁 Instagram:   / goeerki   📚 Instagram Fitness Guide:   / fitnessanleitung   👮🏻 Facebook:   / goeerki   If you were surprised by any of these points or perhaps even believed them yourself, please share in the comments! I welcome any exchanges and discussions. If you like the video, please leave a like, subscribe to the channel, and click the bell so you don't miss anything. There are still so many myths out there that need to be debunked, and we'll do that together here! #fitness #nutrition #health