๐Ÿ™‹โ€โ™‚๏ธep.12 ํ•œ ์† ํ„ฑ๊ฑธ์ด๊ฐ€ ๋„ˆ๋ฌด ์‰ฌ์› ์–ด์š”โ˜… ์›”ํด ํด๋ผ์ด๋จธ ์ฒœ์ข…์›โ”‚[๋…ธ๋Š”๋ธŒ๋กœ2] ๋งค์ฃผ ์›”์š”์ผ 20:50 ๋ณธ๋ฐฉ์†ก

#ํด๋ผ์ด๋ฐ #์ฒœ์ข…์› #๊ตญ๊ฐ€๋Œ€ํ‘œ 10mm ํ–‰๋ณด๋“œ์— ์†๊ฐ€๋ฝ์„ ๊ฑธ๊ณ  ํ„ฑ๊ฑธ์ด๋ฅผ...? ๐Ÿ”ฅ๋…ธ๋Š”๋ธŒ๋กœ2 ๋งค์ฃผ (์›”) ๋ฐค 8์‹œ 50๋ถ„ ๋ณธ๋ฐฉ์†ก๐Ÿ”ฅ โ–ถE์ฑ„๋„ ์ฑ„๋„๋ฒˆํ˜ธ ๐Ÿ“บ olleh tv 48๋ฒˆ / Btv 49๋ฒˆ / U+tv 76๋ฒˆ / Skylife 44๋ฒˆ ๐Ÿ“บ ๋…ธ๋Š”๋ธŒ๋กœ ์ธ์Šคํƒ€๊ทธ๋žจ ย ย /ย sportybro_echย ย  E์ฑ„๋„ ํŽ˜์ด์Šค๋ถ ย ย /ย ech2000ย ย 

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๐Ÿ™‹โ€โ™‚๏ธep.12 Bouldering Emperor Cheon Jong-won! Climbing Tips for Beginnersโ”‚[Playing Bros 2] Every M...
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๐Ÿ™‹โ€โ™‚๏ธep.12 Bouldering Emperor Cheon Jong-won! Climbing Tips for Beginnersโ”‚[Playing Bros 2] Every M...

Essential Training for Climbing: Part 1 / Hangboard Finger Training / Hangboard Finger Training f...
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Essential Training for Climbing: Part 1 / Hangboard Finger Training / Hangboard Finger Training f...

Chaehyun seo shows perfect rock climbing technique / she overwhelmingly wins KOREA LEAD COMP
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Chaehyun seo shows perfect rock climbing technique / she overwhelmingly wins KOREA LEAD COMP

์ด๊ฒƒ์ด ๊ตญ๊ฐ€๋Œ€ํ‘œ ํด๋ผ์“ฐ? ํด๋ผ์ด๋ฐ ํŽ˜๊ทธ๋ณด๋“œ๋กœ ํ•œ ์† ํ„ฑ๊ฑธ์ด๋ฅผ ํ•˜๋Š” ๊น€์ž๋น„์™€ ๊น€์ž์ธใ„ทใ„ทใ„ท | KBS ์šฐ๋ฆฌ๋ผ๋ฆฌ ์ž‘์ „ํƒ€์ž„ 220424 ๋ฐฉ์†ก
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์ด๊ฒƒ์ด ๊ตญ๊ฐ€๋Œ€ํ‘œ ํด๋ผ์“ฐ? ํด๋ผ์ด๋ฐ ํŽ˜๊ทธ๋ณด๋“œ๋กœ ํ•œ ์† ํ„ฑ๊ฑธ์ด๋ฅผ ํ•˜๋Š” ๊น€์ž๋น„์™€ ๊น€์ž์ธใ„ทใ„ทใ„ท | KBS ์šฐ๋ฆฌ๋ผ๋ฆฌ ์ž‘์ „ํƒ€์ž„ 220424 ๋ฐฉ์†ก

โ™จ๏ธํ•ซํด๋ฆฝโ™จ๏ธ"๋‘ ์†๊ฐ€๋ฝ์œผ๋กœ ํ˜ธ๋‘ ๊นจ๋Š” ๊ฒŒ ๊ฐ€๋Šฅํ•ด?!" ์˜ค์ง ์•…๋ ฅ๋งŒ์œผ๋กœ ๋ญ‰์ฐฌ ๋ถ€์…”๋ฒ„๋ฆฐ ์Šคํ”ผ๋“œ ํด๋ผ์ด๋ฐ ์†์ข…์„ ์„ ์ˆ˜!ใ…ฃ๋ญ‰์ณ์•ผ์ฐฌ๋‹ค2 | JTBC 210815 ๋ฐฉ์†ก
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โ™จ๏ธํ•ซํด๋ฆฝโ™จ๏ธ"๋‘ ์†๊ฐ€๋ฝ์œผ๋กœ ํ˜ธ๋‘ ๊นจ๋Š” ๊ฒŒ ๊ฐ€๋Šฅํ•ด?!" ์˜ค์ง ์•…๋ ฅ๋งŒ์œผ๋กœ ๋ญ‰์ฐฌ ๋ถ€์…”๋ฒ„๋ฆฐ ์Šคํ”ผ๋“œ ํด๋ผ์ด๋ฐ ์†์ข…์„ ์„ ์ˆ˜!ใ…ฃ๋ญ‰์ณ์•ผ์ฐฌ๋‹ค2 | JTBC 210815 ๋ฐฉ์†ก

๐Ÿ™‹โ€โ™‚๏ธep.10 ์–ผ๊ตด์ด ์น˜ํŠธํ‚ค! ์œก์•„ ๋ฐ๋ท”์— ์„ฑ๊ณตํ•œ ์ž„์„ฑ์ง„โ”‚[๋…ธ๋Š”๋ธŒ๋กœ2] ๋งค์ฃผ ์›”์š”์ผ 20:50 ๋ณธ๋ฐฉ์†ก
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๐Ÿ™‹โ€โ™‚๏ธep.10 ์–ผ๊ตด์ด ์น˜ํŠธํ‚ค! ์œก์•„ ๋ฐ๋ท”์— ์„ฑ๊ณตํ•œ ์ž„์„ฑ์ง„โ”‚[๋…ธ๋Š”๋ธŒ๋กœ2] ๋งค์ฃผ ์›”์š”์ผ 20:50 ๋ณธ๋ฐฉ์†ก

Korea's #1 Pull-Up Champion!? ใ„ทใ„ท๐Ÿ˜ฑ (ft. Gwanghwamun Pull-Up Competition)
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Korea's #1 Pull-Up Champion!? ใ„ทใ„ท๐Ÿ˜ฑ (ft. Gwanghwamun Pull-Up Competition)

Climbing with Jongwon Chon + NEW Tattoo - World Cup Diaries KOREA
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Climbing with Jongwon Chon + NEW Tattoo - World Cup Diaries KOREA

ํ‚ค 163cm ๋‚จ์ž์˜ ๊ณ ๋ฏผ [๋ฌด์—‡์ด๋“  ๋ฌผ์–ด๋ณด์‚ด] | KBS Joy 250113 ๋ฐฉ์†ก
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ํ‚ค 163cm ๋‚จ์ž์˜ ๊ณ ๋ฏผ [๋ฌด์—‡์ด๋“  ๋ฌผ์–ด๋ณด์‚ด] | KBS Joy 250113 ๋ฐฉ์†ก

19m ์•”๋ฒฝ๋„ ์ž์œ ์ž์žฌ๋กœ ๋“ฑ๋ฐ˜ํ•˜๋Š” 13์‚ด ํด๋ผ์ด๋จธ ์˜์žฌ! โ”‚์ฐพ์•„๋ผ! ์ƒ์ƒ ํฌ๋ฆฌ์—์ดํ„ฐโ”‚์•Œ๊ณ e์ฆ˜
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19m ์•”๋ฒฝ๋„ ์ž์œ ์ž์žฌ๋กœ ๋“ฑ๋ฐ˜ํ•˜๋Š” 13์‚ด ํด๋ผ์ด๋จธ ์˜์žฌ! โ”‚์ฐพ์•„๋ผ! ์ƒ์ƒ ํฌ๋ฆฌ์—์ดํ„ฐโ”‚์•Œ๊ณ e์ฆ˜

[๋‚˜ํ˜ผ์ž์‚ฐ๋‹ค] ์‚ฌ๋žŒ๋“ค์ด ๋ฒฝ์„ ํƒ€๊ณ  ๋‚ ์•„๋‹ค๋…€๐Ÿ™„ ์‹ ๊ฐœ๋… ๋ชฝํ‚ค ์Šคํ‚ฌ(?) ๋ฐœํœ˜ํ•˜๋Š” ํŒŒ์ฟ ๋ฅด ํ•œ ๋‹ฌ ์ฐจ ์ฝ”์ฟค์˜ ์‹ค๋ ฅ์€โ‰๏ธ | #์ฝ”๋“œ์ฟค์ŠคํŠธ #ํŒŒ์ฟ ๋ฅด MBC241018๋ฐฉ์†ก
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[๋‚˜ํ˜ผ์ž์‚ฐ๋‹ค] ์‚ฌ๋žŒ๋“ค์ด ๋ฒฝ์„ ํƒ€๊ณ  ๋‚ ์•„๋‹ค๋…€๐Ÿ™„ ์‹ ๊ฐœ๋… ๋ชฝํ‚ค ์Šคํ‚ฌ(?) ๋ฐœํœ˜ํ•˜๋Š” ํŒŒ์ฟ ๋ฅด ํ•œ ๋‹ฌ ์ฐจ ์ฝ”์ฟค์˜ ์‹ค๋ ฅ์€โ‰๏ธ | #์ฝ”๋“œ์ฟค์ŠคํŠธ #ํŒŒ์ฟ ๋ฅด MBC241018๋ฐฉ์†ก

[#๋…ธ๋Š”๋ธŒ๋กœ2] ๊ฑฐ๋ฏธ ์ธ๊ฐ„ โœจ์ฒœ์ข…์› ์„ ์ˆ˜โœจ ๋“ฑ์žฅ๐Ÿง—โ€โ™€๏ธ์„ธ์ƒ์— ๋ฒฝ์„ ๊ฑธ์–ด ๋‹ค๋‹ˆ๋Š” ์‚ฌ๋žŒ์ด ์žˆ๋‹ค?! | #๋˜๋ณด๋ฆฌ์ฆ˜ | ์ทจํ–ฅ์ €๊ฒฉ ํ‹ฐ์บ์ŠคํŠธ
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[#๋…ธ๋Š”๋ธŒ๋กœ2] ๊ฑฐ๋ฏธ ์ธ๊ฐ„ โœจ์ฒœ์ข…์› ์„ ์ˆ˜โœจ ๋“ฑ์žฅ๐Ÿง—โ€โ™€๏ธ์„ธ์ƒ์— ๋ฒฝ์„ ๊ฑธ์–ด ๋‹ค๋‹ˆ๋Š” ์‚ฌ๋žŒ์ด ์žˆ๋‹ค?! | #๋˜๋ณด๋ฆฌ์ฆ˜ | ์ทจํ–ฅ์ €๊ฒฉ ํ‹ฐ์บ์ŠคํŠธ

๐Ÿƒโ€โ™€๐Ÿƒโ€โ™€EP.29 ONLY ํŒ” ํž˜! ์„ธ๊ณ„ ์ฑ”ํ”ผ์–ธ ์–ธ๋‹ˆ๋“ค์˜ ์ „์™„๊ทผ ๋ฟœ๋ฟœ ๋กœํ”„ํƒ€๊ธฐโ”‚[๋…ธ๋Š”์–ธ๋‹ˆ2] ๋งค์ฃผ (ํ™”) ๋ฐค 8:50 E์ฑ„๋„
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๐Ÿƒโ€โ™€๐Ÿƒโ€โ™€EP.29 ONLY ํŒ” ํž˜! ์„ธ๊ณ„ ์ฑ”ํ”ผ์–ธ ์–ธ๋‹ˆ๋“ค์˜ ์ „์™„๊ทผ ๋ฟœ๋ฟœ ๋กœํ”„ํƒ€๊ธฐโ”‚[๋…ธ๋Š”์–ธ๋‹ˆ2] ๋งค์ฃผ (ํ™”) ๋ฐค 8:50 E์ฑ„๋„

Learn Climbing Pull-ups in 5 Minutes: Effective Pull-Up Training for Beginners
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Learn Climbing Pull-ups in 5 Minutes: Effective Pull-Up Training for Beginners

[#์œ ํ€ด์ฆˆ์˜จ๋”๋ธ”๋Ÿญ] ํ˜ผ์ž ์‹œ์ž‘ํ•œ ํ›ˆ๋ จ์œผ๋กœ ๐Ÿง—ํด๋ผ์ด๋ฐ ํ•œ๊ตญ์ธ ์ตœ์ดˆ ์„ธ๊ณ„ ๋žญํ‚น 1์œ„! ์ด๊ฑฐ ์™„์ „ ํ˜„์‹คํŒ ์ŠคํŒŒ์ด๋”๋งจ์ด์ž–์•„~๐Ÿ•ธ | #๊ฐ“๊ตฌ์šดํด๋ฆฝ
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[#์œ ํ€ด์ฆˆ์˜จ๋”๋ธ”๋Ÿญ] ํ˜ผ์ž ์‹œ์ž‘ํ•œ ํ›ˆ๋ จ์œผ๋กœ ๐Ÿง—ํด๋ผ์ด๋ฐ ํ•œ๊ตญ์ธ ์ตœ์ดˆ ์„ธ๊ณ„ ๋žญํ‚น 1์œ„! ์ด๊ฑฐ ์™„์ „ ํ˜„์‹คํŒ ์ŠคํŒŒ์ด๋”๋งจ์ด์ž–์•„~๐Ÿ•ธ | #๊ฐ“๊ตฌ์šดํด๋ฆฝ

WELCOME TO MY WORLD! - Inside My Life As A Competitive Climber
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WELCOME TO MY WORLD! - Inside My Life As A Competitive Climber

[#๋‚˜ํ˜ผ์ž์‚ฐ๋‹ค] ๊ณ ๊ฐ•๋„ ์šด๋™ ํด๋ผ์ด๋ฐ์ด ์ทจ๋ฏธ?! ํ”ผ์ง€์ปฌ ๊ฐ“๋ฒฝ ์ง€์น˜์ง€ ์•Š๋Š” ์—๋„ˆ์ž์ด์ € ์„คํ˜„๐Ÿ”ฅ | #๊น€์„คํ˜„ #๋ฐฐ์šฐ MBC240209๋ฐฉ์†ก
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[#๋‚˜ํ˜ผ์ž์‚ฐ๋‹ค] ๊ณ ๊ฐ•๋„ ์šด๋™ ํด๋ผ์ด๋ฐ์ด ์ทจ๋ฏธ?! ํ”ผ์ง€์ปฌ ๊ฐ“๋ฒฝ ์ง€์น˜์ง€ ์•Š๋Š” ์—๋„ˆ์ž์ด์ € ์„คํ˜„๐Ÿ”ฅ | #๊น€์„คํ˜„ #๋ฐฐ์šฐ MBC240209๋ฐฉ์†ก

2026 ๋ถ์ค‘๋ฏธ ์›”๋“œ์ปต ํ•ด์„ค์œ„์› ๐Ÿ”ฅ๋ ˆ์ „๋“œ ๋ฐ•์ง€์„ฑ๐Ÿ”ฅ ์‚ด์‚ด ๋›ฐ์–ด๋„ ๋‚จ๋‹ค๋ฅธ ํด๋ผ์Šคใ„ทใ„ท
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2026 ๋ถ์ค‘๋ฏธ ์›”๋“œ์ปต ํ•ด์„ค์œ„์› ๐Ÿ”ฅ๋ ˆ์ „๋“œ ๋ฐ•์ง€์„ฑ๐Ÿ”ฅ ์‚ด์‚ด ๋›ฐ์–ด๋„ ๋‚จ๋‹ค๋ฅธ ํด๋ผ์Šคใ„ทใ„ท

์ฒœ์ƒ๊ณ„ ํด๋ผ์ด๋จธ, ์•„๋‹ด ์˜จ๋“œ๋ผ ๋‹น์‹ ์ด ๋ชฐ๋ž๋˜ 7๊ฐ€์ง€ ์‚ฌ์‹ค
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์ฒœ์ƒ๊ณ„ ํด๋ผ์ด๋จธ, ์•„๋‹ด ์˜จ๋“œ๋ผ ๋‹น์‹ ์ด ๋ชฐ๋ž๋˜ 7๊ฐ€์ง€ ์‚ฌ์‹ค

Tips for increasing your pull-ups from 0 to 20! | A 40-something bodybuilder (Baekdo Senior Episo...
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Tips for increasing your pull-ups from 0 to 20! | A 40-something bodybuilder (Baekdo Senior Episo...