ASN Sehat dan Bugar 2026 - Ngantuk di Siang Hari, Terjaga di Malam Hari

Productive all day, or struggling to stay asleep? If you feel tired during the day and have trouble falling asleep at night, your sleep quality may be poor — and this directly impacts your performance and health. Through the Healthy & Fit ASN Podcast titled "Sleepy During the Day, Awake at Night: When Sleep Disorders Disrupt Productivity," the East Java Provincial Human Resources Development Agency (BPSDM) invites you to understand more deeply the importance of quality sleep as the key to maintaining focus, energy, and professionalism at work. 🎙️ Present with: 👨‍⚕‍ dr. Bimo Dwi Lukito, Sp.N – Neurologist 🎤 Astuti Setiawardani – Host This episode will provide an engaging and applicable review. 📅 Friday, April 3, 2026 ⏰ 9:00 AM WIB 📺 YouTube BPSDM JATIM TV 💬 Because healthy civil servants are not only required to be productive, but also able to maintain a balance in their work-life balance. 🔔 Mark the schedule and be part of a healthier, fitter, and more optimally performing civil servant. #bpsdmjatim #bpsdmjatimjuara #jatimgerbangbarunusantara #jatimtangguhterusbertumbuh ━━━━━━━━━━━━━━━━━━━━━━━━━━━ East Java Provincial Human Resources Development Agency (East Java Provincial Human Resources Development Agency) is committed to improving the competency of Civil Servants through various innovative, adaptive, and sustainable development programs. Together with BPSDM Jatim, we are developing professional human resources with integrity who are ready to face the challenges of the times. 📌 Visit our official website: http://bpsdm.jatimprov.go.id/ 📱 Follow our social media for the latest information: Facebook:   / bpsdmjawatimur   Twitter:   / bpsdm_jatim   Instagram:   / bpsdmjatim   Don't forget to LIKE, COMMENT, and SUBSCRIBE to the BPSDM Jatim YouTube channel to get updates on activities, webinars, and other competency development programs.