【頑固な猫背】首・肩凝りコレで伸ばしてラクになる！

This channel combines yoga and Pilates to improve posture and lighten your mind while increasing your range of motion and muscle balance 🧡 Improved posture can make you look 5kg lighter and 10 years younger! Changing your posture changes both your appearance and your mood 🌻 Let's enjoy a cheerful and lighthearted everyday life together 🕊 For more detailed information and information on personal and group lessons, please check our Instagram and official LINE account ✨ Instagram https://www.instagram.com/yui_shisei?... Official LINE https://lin.ee/Ps6ErJD Disclaimer ⚠️【Before Use】 The content of this channel is not suitable for everyone and is not a substitute for medical treatment. Please perform the movements and care introduced within your own limits and at your own discretion. We cannot be held responsible for any injuries or discomfort, so please consult a doctor or specialist beforehand if you have any health concerns. We recommend using this channel when you are in good physical and mental condition.