10 MIN d'Étirements pendant la grossesse avec la swiss ball

I'm offering a morning or evening stretching session that's perfect for pregnancy. I'm Manon, a yoga and Pilates instructor specializing in women (pregnancy | postpartum) and teaching the Gasquet method. If you'd like more videos like this, come try the CoreFlow Studio platform. 👉 7-DAY FREE TRIAL on all online studio subscriptions: https://hello.coreflow-studio.com 🧘🏻‍♀️Sign up for the "7 Days to Get Started" challenge for FREE: https://hello.coreflow-studio.com/cha... 🌟 Free ebook to help you live your pregnancy actively: https://hello.coreflow-studio.com/ebo... And your ebook to help you live your postpartum life with peace of mind: https://hello.coreflow-studio.com/ebo... 💌 Receive my newsletter every week: https://hello.coreflow-studio.com/new... 🌿 Discover the blog with all my fitness and wellness tips: https://www.coreflow-studio.com/blog/ 🫶🏼 Find me on Instagram:   / coreflow-studio   SUBSCRIBE TO THE CHANNEL 👉🏼 @coreflow-studio Thank you for your support! 🦋 #pregnancy #pregnancyball #stretching #mom ⚠️ Disclaimer: Your health and safety are paramount. Consult your doctor or gynecologist before beginning any exercise program, especially during the prenatal and postnatal periods. Although Pilates is a very safe training method, you should always consult a doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. Nothing in this video should be construed as medical or health advice.