DEADMill & ABS- HIIT TRAINING| Get ready to cry.

ENJOY! Push yourself and have embrace the burn! • Wearing @ptulactive leggings- Summer Launch is July 29th @ 1pm EST • Instagram: https://www.instagram.com/hannahbower... • Twitter: https://twitter.com/hanzbananzz?lang=en • @bitemeals discount code- "hannah": This is a food prep company delivered right to your door. • @tryabouttime discount code: "Hannah" for all natural supplements I take DEADMILL WORKOUT: Walking Warmup: 4 min on 1-4 degree incline at 4mph TURN OFF THE TREADMILL WITH NO ELEVATION 1. 20 seconds walking 2. 10 secinds sprint 3. Repeat for 8 minutes TOTAL ** Total of 16 sprints ABS: Plank Series 1. Hold 10 second plank a. 6-10 dips b. 6-10 leg lifts c. Hold 10 seconds 2. Right into SIDE plank (R) a. Hold 10 sec b. 6-10 dips c. 6-10 leg lifts d. Hold 10 sec 3. right into regular plank a. Hold 10 second plank b. 6-10 dips c. 6-10 leg lifts d. Hold 10 seconds 4. Right into SIDE plank (L) a. Hold 10 sec b. 6-10 dips c. 6-10 leg lifts d. Hold 10 sec 5. Right into 10 plank crossovers Amazing Plan - Silent Film Dark by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/