TRENING CORE & PŁASKI BRZUCH | Z HANTLAMI | SILNY CORE 👍 | STABILIZACJA | Agata Zając

This content is sponsored by @Womensbest, a brand I've been working with since 2019. Women's Best offers a multitude of high-quality products that I highly recommend ❤️ The leggings and top I'm wearing in the video are from the Power collection, Raspberry color. I'd be thrilled if you'd shop through my affiliate link: https://womens.best/AgataZajac​​​​. And as a brand ambassador, I have a 10% discount code for you - "AgataZajac." I invite you to a core workout unlike anything I've ever done on my channel! 🤗 This over 30-minute set of exercises will comprehensively work on the core of our body—the muscles responsible for maintaining proper posture and strengthening our entire physique. Strong and functional core muscles (including abdominals) and a stable core guarantee greater safety during exercises and significantly reduce the risk of injury. These muscles are also responsible for optimal function of our limbs and other muscle groups, which is incredibly important in any sport and in everyday life! Core training is incredibly important and shouldn't be neglected, so I invite you to the mat right away! Let's get started! 💪 ▸ Workout type: strengthening/sculpting ▸ Muscles worked: core, abs ▸ Equipment needed: dumbbells (I used 2x2 kg and 5 kg) ▸ Duration: 33:17 00:00 - 05:25 Introduction, warm-up 05:35 - 13:03 Circuit 1 - 45 sec, 15 sec rest 13:12 - 20:18 Circuit 2 - 45 sec, 15 sec rest Rest 20:28 - 27:27 Circuit 3 - 45 sec, 15 sec rest 27:27 - 33:17 Cool Down, stretching Remember that your workout should, above all, be safe. ❤️ If you have any health problems or doubts about your fitness level, consult your doctor or physical therapist. If you're just starting out, start with simple workouts to prepare your body for more advanced exercises and minimize the risk of injury. On my channel, I strive to provide the best possible information on proper training technique. However, remember that you are performing exercises without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down. ⭐️ If you liked this video, I also recommend watching this one: STRONG CORE & ABS | 10 MIN ⏱    • MOCNY CORE & ABS | 10 MIN ⏱ | TRENING NA M...   💥 After this workout, you can also do: ▸ STRETCHING & MOBILITY    • Playlist   🎥 A video on how to activate your abdominal muscles can be found here: ▸ HOW TO TRAIN YOUR ABDOMINALS? | TRAIN EFFECTIVELY AND WITHOUT BACK PAIN    • JAK TRENOWAĆ BRZUCH? | TRENUJ EFEKTYWNIE I...   ❤️ #advertising #brandawłasna And if you need a ready-made training plan that will harmoniously shape your physique, I recommend my strength training plans for home or gym workouts https://agatazajacfitness.pl/stm_lms_... You'll see the first results in just a few weeks! 🔥 Want to receive notifications about new workouts? Subscribe to my channel:    / @agatazajac   👍 Let's stay in touch: Instagram:   / agata_zaj.ac   Facebook:   / agatazajacfit   Official Facebook group:   / 715546912637653   ☄️ Equipment used: #advertisement @forceband_pl @ceneopl @Womensbest ▸ Mat: https://forceband.pl/7667-mata-do-cwi... Use the code "Agata15" for a 15% discount on all store items! ▸ Dumbbells: https://www.ceneo.pl/89571558#crid=58... ▸ Hexagonal dumbbell: https://www.ceneo.pl/143172154#cid=44... ▸ Water bottle: Women's Best (search for "shaker") ▸ And in the water bottle: Women's Best Amino & Energy (search for "amino") Affiliate link: https://womens.best/AgataZajac​​​​ ** As a brand ambassador, I have a 10% discount code for you: "AgataZajac" I'll tell you more about the equipment I use here: ▸ (MINI) HOME GYM | What equipment should you choose for an effective workout at home?    • (MINI) DOMOWA SIŁOWNIA | Jaki sprzęt wybra...   🛠 My studio equipment: #advertisement @ceneopl Camera: https://www.ceneo.pl/60175688#crid=58... Lens: https://www.ceneo.pl/106849150#crid=5... Tripod: https://www.ceneo.pl/28765853#crid=58... Microphone: https://www.ceneo.pl/111407673#crid=5... #agatazajac #trenujezagata #fitness #fit #gym #motivation #workout #fitnessmotivation #training #training #lifestyle #healthy #motivation #core #coreworkout #coreworkouts #absworkout #abs