Cómo recuperar la CONDROMALACIA ROTULIANA
In this video, I'll explain how to recover from chondromalacia patellae and what you should keep in mind if you have pain in the front of your knee, discomfort when going up or down stairs, squatting, running, or doing leg exercises. We'll see why chondromalacia isn't resolved with just rest, orthotics, anti-inflammatories, or isolated exercises, and how a good progression of strength, mobility, and rehabilitation can help you improve your knee and return to training safely. If you have chondromalacia patellae, knee pain, or cartilage problems and want to know how to recover step by step, this video is for you.
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