15-Minute Pumped Up Strength (What You Carry Can Crush You)
Enjoy this 15-minute Pumped Up Strength workout sample. Our intention for this workout is "What You Can Carry Can Crush You". Pumped Up Strength is a new approach to strength training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. Join us for this fun and stress-relieving workout. WANT A FULL PUMPED UP STRENGTH WORKOUT? If so, get the full 60-minute class here: https://www.aliveandactivewellness.co... LISTEN TO OUR PODCAST: Be encouraged and inspired with our free faith + fitness podcast: https://www.aliveandactivewellness.co... By working out with this video you agree with our activity and liability waiver here: https://www.aliveandactivewellness.co...
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