Por que SÉRIES CURTAS de máxima intensidade constroem mais mitocôndria? | José Cassidori
The antiglycolic method is a methodology based on 6-8 second bursts of exercise with a 1-minute rest period — designed to stimulate mitochondrial biogenesis in fast-twitch muscle fibers without causing acidosis. José Cassidori gives a complete explanation of the method. A protocol little known in Brazil with direct application for endurance athletes. FULL EPISODE • JOSÉ CASSIDORI - Periodização do treinamen... 👤 GUEST José Cassidori, coach, professor, high-performance specialist and one of the biggest names in sports training periodization in Brazil. / jcassidoridtd ───────────────────────── 📌 USEFUL LINKS 📚 BELMIRO DE SALLES — BEST SELLER Courses and Books https://musculacaonapratica.com.br/bi... 🍎 PETERSON MENDES — Coaching Nutritional https://www.petersonmendes.com.br ───────────────────────── SPONSORS ▸ PersonalGO — App for Personal Trainers https://www.personalgo.com.br/home/?u... ▸ Casal Monstro Supplements https://www.casalmonstro.com.br ▸ Tonus Fitness — Rental and Sale of Fitness Equipment Academy https://tonusonline.com.br ───────────────────────── 📱 SOCIAL MEDIA Podcast Instagram → / dloadpodcast Belmiro De Salles → / desalles Peterson Mendes → / petersonmendesz ───────────────────────── #DLoadPodcast #StrengthTraining #WeightTraining 00:00 What is the antiglycolic method? 02:00 Creatine-phosphate system and the Wingate test 05:30 Why the 1-minute pause is accurate 08:00 Acidosis destroys mitochondria 09:30 Application for intermittent athletes
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