57 yrs Old IRON CROSS, MUSCLE UPS, MALTESE CROSS, HANDSTAND PUSH-UPS ON RINGS

Who says you can't do ridiculous moves like these on rings when you're 57 yrs old. In my video I show you how these moves can be achieved safely and easily. Please Subscribe and Share if you like my video and want to see more like it in future. Don't forget to click the Bell next to the Subscribe button otherwise you won't be notified of forthcoming videos. I truly appreciate your support and encouragement to keep me training and challenging myself. And I want to spread the word that AGE IS JUST A NUMBER Thank you All. ✅ Recommended playlists: Journeys and Motivation:    • Journeys and Motivation   Please feel free to leave comments and I will try to answer them as soon as I can Music: Royalty free music from www.Bensound.com Extras I've even written a book about how I ran my first Marathon at 50 with no injuries using a very easy and simple to follow method and how you can too in my book RUN! found on Amazon at: https://www.amazon.co.uk/Run-Beginner... Enjoy Your Journey   / fitnessgeezer     / fitnessgeezer