Soirée sans alcool PARTIE 1 : origine du craving (crever d'envie)

🌟 My coaching program: https://ivredevie.com/arreter-l-alcoo... In this first part of the Alcohol-Free Night series, I talk about the origin of cravings. This video is very important! It provides the scientific basis for understanding what's happening inside you when you suddenly feel like drinking. Knowing this will allow you to take the necessary steps during nights out, but also in your daily life. So watch this video until the end; I'll refer to it in the following parts. 00:00 Introduction 01:22 What is craving? 02:27 The origin of cravings 18:43 What does this have to do with parties? I had so much to tell you about alcohol-free nights that I decided to make it into five parts. If you want to quit or have already quit drinking, and if you enjoy going out, then this video series is for you! In these five parts, I will explain the actions to take and the questions to ask yourself before, during and after the evening!