Health Hacks for Inner Safety & Stress Regulation | Simon Borg Olivier Interview

In this interview you’ll learn: ✔️ Practices to release tension in the body that can block access to the unconscious mind ✔️ What “good energy” in the body looks like and how to harness it ✔️ Potent ways to cope with various stress conditions and regulate the nervous system for safety ✔️ Strategies for effectively navigating past sensations of grief, loss, or pain Why optimizing your own health will have the greatest global impact