【警告】筋肉を失いたくない人全員見て！失敗する人の共通点と対策はこれです！

This time, we're explaining the "ketogenic diet," a topic we've received many requests for in the comments! 💪 This video is designed to be easy to understand for those who are thinking about starting the ketogenic diet or are currently doing it! 🗒️ By the time you finish watching this video, you'll be quite knowledgeable about the ketogenic diet! 🤓 Please watch until the end! 💡 1:06 What exactly is the ketogenic diet? 2:44 Does the ketogenic diet cause muscle loss? 5:45 How many grams of carbohydrates are allowed per day? 6:23 Is the ketogenic diet unsuitable for women? 8:58 What is the minimum amount of fat needed per day? 9:44 Are people suited to the ketogenic diet more likely to enter ketosis? 10:16 Is alcohol allowed during the ketogenic diet? 10:43 What is Dr. Yamamoto's ketogenic lifestyle like...? 11:48 Are there any disadvantages to continuing this long-term? 12:17 About Bulking Up & Cutting Down 13:21 Ending ------------------------------- 🏋️【Click here for details about VALX GYM】🏋️ ◾︎VALX GYM Musashi-Koyama Store Shinagawa-ku, Tokyo 2-minute walk from Musashi-Koyama Station on the Tokyu Meguro Line https://x.gd/KTPLj ◾︎VALX GYM Chofu Store Chofu City, Tokyo 2-minute walk from Chofu Station on the Keio Inokashira Line https://x.gd/wiTja ◾︎VALX GYM Mizonokuchi Store Kawasaki City, Kanagawa Prefecture 3-minute walk from Mizonokuchi Station on the Tokyu Den-en-toshi Line/Tokyu Oimachi Line/JR Nambu Line https://x.gd/9lxmJ ◾︎VALX GYM Kinshicho Store Sumida-ku, Tokyo JR Sobu Line/Chuo Line/Tokyo Metro Hanzomon Line: 2-minute walk from Kinshicho Station https://x.gd/X9AH5 ◾︎VALX GYM Fukuoka Tenjin Fukuoka City, Fukuoka Prefecture 7-minute walk from Tenjin Station on the Fukuoka City Subway Airport Line https://x.gd/7HTO6 *Filming for "Muscle Training University" may take place at one of the above locations. ------------------------------- 💪VALX Protein comes in 8 flavors! A reward protein that's like a dessert✨ ＼Reasons why VALX is chosen!／ Deliciousness◎…Easy to continue because it can be enjoyed like a dessert Solubility◎…Smooth without clumping, just shake Packaging◎…Simple and stylish, carefully designed packaging 🎥Is protein really necessary? Here's a video about it:    • 【対談】プロテインって本当に必要なのか？筋肥大のための飲み方とは？上級者向けに質問に...   🏋️‍♂️ For muscle training, body shaping, and healthy habits It's easy to stick with, so it leads to results. 🔗Product here: https://x.gd/L86oI ------------------------------- ■Regarding Comment Replies All opinions and feedback from viewers in the comment section of this channel will be reviewed by the Muscle Training University management staff and used as reference for improving future video content and planning. Please note that questions and messages directed to Professor Yamamoto himself will not be replied to individually unless they are addressed in a video. ■For business inquiries and collaboration requests, please contact us here: [email protected] ▶︎MUSIC • Holiday by Itro & Tobu •  / itro-tobu…   LICENSE • Attribution 3.0 Unported (CC BY 3.0) •https://creativecommons.org/licenses/…