Why Stretching Doesn't Work | With Mike Mucciolo
In this video, Mike breaks down the problematic aspects of traditional stretching... And how you may be doing more harm than good to your muscles over time with static stretching. There's a smarter way to gain flexibility, and it starts with changing the way that you move on a daily basis. Studies Mentioned: Quite a Stretch: Stretching Hype Debunked https://www.painscience.com/articles/... Are flexibility and muscle-strengthening activities associated with functional limitation? https://www.sciencedirect.com/science... Effect of Different Numbers of Inter-set Antagonist Proprioceptive Neuromuscular Facilitation Stretching on the Total Number of Repetitions for the Agonists... https://pubmed.ncbi.nlm.nih.gov/35518... Our Online Programs: https://bit.ly/3pLA5i1 Our In person Courses: https://bit.ly/3TodIg8 Facebook Page- / 127542133986059 Official Website- http://www.functionalpatterns.com © 2022 by Functional Patterns. All rights reserved
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