Como aliviar el DOLOR y la tensión del PSOAS en 30 SEGUNDOS

In this video, I'm going to show you how to relieve tension and pain in the psoas muscle. The psoas is one of the muscles that can contribute to lower back pain, causing discomfort in the front of the thigh, extending towards the hip and into the lower back. It's a very deep muscle, difficult to access with your hands, so to get rid of this type of discomfort, we need to focus on two things: improving hip mobility to reduce tension and strengthening it to prevent new episodes of pain. Therefore, I've divided the video into two parts: mobility and strengthening. These are very simple exercises that you can do at home or at work without any special equipment. Do them all, and then keep just two. You'll only need 3 or 4 sets of 30 seconds to notice results. Let's get started with the exercises. 0:00 INTRO 0:21 PSOAS PAIN ZONE 1:22 COBRA WITH KNEES BENT ON THE SOFA 3:33 COBRA WITH LEG BENT 4:49 KNIGHT'S POSE WITH FOOT ON SOFA 6:25 KNIGHT'S POSE VARIATIONS 8:45 PSOAS STRENGTHENING IN A CHAIR 11:05 BACKWARD LUNGE ON A SLIDING SURFACE 13:32 GLUTEAL AND PSOAS BRIDGE 16:47 DOSAGE 17:12 OUTRO Choose the level that best suits your abilities and repeat it in 30-second sets several times a day. Be mindful and work consistently; you will notice results within a few weeks of starting. To achieve successful relief from lower back pain, I also recommend watching this video and applying its advice in your daily life.