[중년 뇌과학] 새벽마다 깨는 50·60대, 불안해하지 마세요! UC버클리 뇌과학이 설명해 드립니다 | 40대 | 50대 | 60대 | 심리과학

Are you worried about waking up at dawn? It doesn't mean your brain is damaged. It is a natural change confirmed by neuroscience that slow-wave sleep decreases and the biological clock advances as we age. Based on research from UC Berkeley, Stanford, and the University of Rochester, we will explain the true causes of early morning awakenings, the principles of the brain-cleansing glymphatic system, and six things you can start practicing tonight. Before you get anxious about waking up at dawn, please watch this video from start to finish. #EarlyMorningAwakening #SleepScience #SleepAsYouAge #GlymphaticSystem #BrainHealth