What's the difference between toxic shame and healthy shame?

What's the difference between toxic shame and healthy shame? 👇🏽 To Subscribe!! https://cutt.ly/RIZHiP0 In this video I'm talking about 2 types of shame. 1. Shame that is healthy and prosocial [yes thats a thing!] 2. Shame that is toxic, chronic and dysfunctional. One of my Somatic Experiencing colleagues, David D. Rosenroll coined the term somatic shame, a branch of toxic shame. 'chronic shame can produce a deep body-based experience of shame ~ I am bad, I am the problem, I am unlovable, I am incompetent.' Toxic shame can be physically and emotionally painful where is healthy shame teaches us how to repair and self-inhibit so our culture remains safe and structured. Understanding how shame works in our bodies and the bodies of our communities and world is tremendously important. Thank you for taking 10 minutes out of your day to be here! Be sure to like, comment, subscribe and turn on those post notification and if you already have thank you thank you :) Much love, peace and blessings 💖 Luana TIMESTAMPS: 00:00 What's the difference between toxic shame and healthy shame? 00:39 Definition 02:53 Healthy prosocial shame example 05:20 How healthy shame cultivates a sense of belonging and safety 05:50 Dr. Stephen Porges quote 06:15 Toxic shame 06:34 What is humiliation? 07:40 What internalized toxic shame looks like 📚 Recommendation: Nurturing Resilience by Kathy L. Kain and Stephen J. Terrell 💥🧠 Private Sessions: https://thegoodhumanacademy.com/priva... 📺 Watch This Next: https://www.youtube.com/channel/UC9t-... 👉🏽 Instagram:   / thegoodhumanacademy   💌 Got questions? Send an email to me direct: [email protected] ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ 🎬CHECK OUT OTHER VIDEOS:👇 ➥   • How to know what attachment style your dat...   ➥   • How to create secure attachment for yourself   ➥   • What does Secure Attachment Mean?   ➥   • How To Know If You've Experienced Childhoo...   ➥   • How To Stay Calm In An Argument   ➥   • 6 Things No One Tells You About Surgery   ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ ⇢ Hope you enjoy today's video, Please show your love and support by liking and subscribing to the channel so we can grow a strong and powerful community. Activate the 🔔 beside the subscribe button to get the notification! 📩 If you have any questions or requests feel free to leave them in the comments below. Please know that . . . The statements on this YouTube channel or in my videos are simply opinion. The content presented is intended to provide general health information for educational purposes only. Content presented on my channel is not a substitute for professional treatment, diagnosis, medical advice, nor a professional therapeutic relationship. You ought to contact the appropriate healthcare professional before relying on any such content and information. 🔎RELEVANT HASHTAGS: #stressmanagement #attachmenttheory #personaldevelopment #mentalhealth #healingtrauma