Get Strong And Functional With THIS Kettlebell Workout
Workout Targets: Full Body, Strength, Mobility, Conditioning, Explosiveness, Functional Strength 00:00 Steel mace 360 (warmup) 3x20 / side 01:21 Floor clean to press 4x10 total 02:10 Single arm swings 4x10 / side 02:49 Rows 4x10 / side 03:33 Cluster set (alternate uneven KB): 3x sets Front squat x5 Single leg RDL x5 (left) Front squat x5 Single leg RDL x5 (right) 💪🏾 Dad Stats / Equipment: Age: 44 Bodyweight: 66kg / 147lbs Steel Mace: 6kg / 13lb Kettlebells: 20kg / 44lbs, 24kg / 53lbs Date: 14.03.2026 #KettlebellWorkout #SandbagTraining #SteelMacetraining #SteelClubTraining #KettlebellTraining #StrengthTraining #Fitdad #Fitover40 #Functionalworkout
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